Creativity is something that we all have within us already. We are born with it yet somehow we seem to lose the unapologetic and endless creativity we had as children. I have heard many people recently complaining that they are too tired to be creative or just can’t think of ideas. Some people just believe they aren’t creative, which is sad because if they gave themselves the chance they would realise that they are.
So how do you find your lost creativity then and spark all those ideas you once had? This is where the sacral chakra comes in. The sacral chakra is the energy centre for many things including creativity. It is located just below the belly button and is an orange colour.
By unblocking and healing our sacral chakra it will allow the energy to flow through, this will open you to infinite creativity.
yoga for the sacral chakra
There a quite a few asanas that balance the sacral chakra and thus release your creativity:
- chair pose – utkatasana
- boat pose – navasana
- revolving triangle – parivrtta trikonasana
- bound angle pose – baddha konasana
- king pigeon – rajakapotasana
- forward fold – paschimottanasana
- cow face – gomukhasana
Please don’t think you have to be an artist to be creative. Every job whatever you are doing requires creativity. All you have to do is open your mind and eyes and decide how YOU can be creative. Don’t wait for others to tell you what to do and don’t be scared to follow your intuition.