Recently I have been meditating on my heart chakra. I am not entirely sure what this means but I am receiving a lot of love in my life right now. I think it is because I have opened and unblocked my heart chakra, allowing the energy to flow through. This means I am giving out a lot of love to those around me which results in me manifesting more.
The heart chakra is also know as anahata and is our fourth chakra. I have slowly been researching each of the seven chakras, starting at the lowest and working up. I have blog posts on the first three chakras if you are interested.
The heart chakra is essentially the junction between the three lower chakras and the three higher chakras. Some also argue that the heart chakra is the most important. It is the centre for love and compassion and joy in our bodies. That is what we need in life. LOVE is essential. If you give attention to your heart chakra I guarantee it will change your life.
I have been using affirmations in my meditation to open my heart chakra and invite love into my life. These have worked for me and can be very powerful.
I am open to love.
I deeply and completely love and accept myself.
I live in balance in a state of gracefulness and gratitude,
I am connected with other human beings.
I am peaceful.
Try reciting these to yourself when you are meditating or throughout the day. If you find you are in a difficult situation, love will always help. Invite love in with the affirmations and see how relaxed you will become. This will result in the people around you also relaxing and your life will be greatly improved.
In yoga take time to place your hand on your heart. Feel your heartbeat and visualise your heart chakra. Spread the energy to those around you in the class. Expand with love.
As I am writing this now I feel my heart. I get a vibration in my heart area and it feels almost excited. I can’t describe it but I know it is my chakra sending out that frequency into the universe, manifesting it to return.
This has changed my life.
EXTRA! You can now buy my Anahata Chakra acrylic painting on etsy: here.