MEDITATION 101 – PODCAST

Hey guys, how are you all?

I just wanted to say that my latest podcast episode is now available on iTunes and Soundcloud, I would love it if you checked it out and let me know what you think!

This week on the podcast it is everything you need to know about meditation… 

It is perfect for beginners and also people who already have a practice.
I cover these questions in the podcast:
What is meditation?
Why meditate?
What are the different types of meditation?
What does my own meditation practice look like?
How can you start your own meditation practice?

At the end of the episode I share my recommendations:
satyajivana.com (for blog posts on meditation)
– the Headspace app
– Eckhart Tolle’s book: The Power of Now

I hope you guys enjoy this episode, please let me know what you think by leaving a review and rating the podcast, it is much appreciated.

final PODCAST ART

As always I am super grateful to everyone who listens.

Namaste

Check out my favourite resources and support me by clicking these links below:

Book yoga retreats HERE

Book meditation retreats HERE

My favourite books HERE

Sign up for a free 30 day trial of Audible HERE

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