Hey guys, how are you all?
This week on the podcast it is everything you need to know about meditation…
It is perfect for beginners and also people who already have a practice.
I cover these questions in the podcast:
What is meditation?
What are the different types of meditation?
What does my own meditation practice look like?
How can you start your own meditation practice?
I hope you guys enjoy this episode, please let me know what you think by leaving a review and rating the podcast, it is much appreciated.
As always I am super grateful to everyone who listens.
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