EATING TO EMPOWER: Intuitive eating, creating positive habits and why vegan (PODCAST)

Hey guys, the next episode of The In Alignment Podcast is now available on iTunes and Soundcloud

The theme of this week’s episode is FOOD.

I share from my own experiences and explore the topic of food with the aim to help others better understand how to create a healthy relationship with eating and use it to become their best self.

Some of the topics covered:
– How to be present when you eat so that you don’t have cravings later.
– Intuitive eating rather than a diet.
– What exactly is intuitive eating, and what it means for me.
– What is EATING TO EMPOWER?
– A few words of wisdom to my younger self (don’t worry about what anyone else is eating).
– Why we need positive habits in our life rather than will power, and how we can create these.
– My tips for becoming and staying healthy.
– Love, self love and the importance!
– Veganism

Books mentioned:
Gretchen Rubin: The happiness project
Osho: Living dangerously

Documentaries mentioned:
Earthlings
What the health
Forks over knives
Carnage

I hope you all enjoy this episode, as always please rate and review this podcast to support me and help me improve what I’m doing. Thank you so much!

final PODCAST ART

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Book YOGA RETREATS

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