The theme of this week’s episode is FOOD.
I share from my own experiences and explore the topic of food with the aim to help others better understand how to create a healthy relationship with eating and use it to become their best self.
Some of the topics covered:
– How to be present when you eat so that you don’t have cravings later.
– Intuitive eating rather than a diet.
– What exactly is intuitive eating, and what it means for me.
– What is EATING TO EMPOWER?
– A few words of wisdom to my younger self (don’t worry about what anyone else is eating).
– Why we need positive habits in our life rather than will power, and how we can create these.
– My tips for becoming and staying healthy.
– Love, self love and the importance!
I hope you all enjoy this episode, as always please rate and review this podcast to support me and help me improve what I’m doing. Thank you so much!
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