Do You Know Yourself?

Do you believe that you completely know yourself? Underneath all the layers, the labels, the objects and anything else, do you know who you are?

This week on my podcast I talk all about this. I talk about why you would want to properly know yourself and how you can go about doing this. You can find my podcast on iTunes HERE and Soundcloud HERE.

This episode is all about uncovering your true Self. In order to follow your dreams in life, you need to know what they are. This all comes from completely knowing yourself.

I start off this episode by talking about vulnerability. This is something that I am focusing on bringing more of into my life and I talk about how it is related to living an authentic life and being completely happy.

Then I discuss why exactly you would want to know your true self, and then how you can do this.
I speak about:
-yoga, meditation, stepping outside your comfort zone, and travel.. all to find your true self.
-SELF ENQUIRY: different techniques I have learnt through my yoga teacher training to uncover your true nature.

I hope you all enjoy this episode. As always please rate and review the podcast because this is so helpful to me. I am forever grateful to everyone that listens!



Check out my favourite resources and support me by clicking on the links below:

Listen and subscribe to my podcast on iTunes and Soundcloud.

Here is a list of all my favourite BOOKS

Sign up for a FREE 30 day trial of Audible



Posted in


  1. I say it again.. I really like how you speak/write about these issues. It makes sense in a not to difficult way.. so keep spreading the message!! It’s good!! Very good😊

    1. Thank you so much! It means a lot to me that you like my writing style and the message I am trying to share!

Leave a Reply