Feeling fear, frustrated or failure is all a natural part of life, these things can be present everyday for us, however I want to understand them a little more and see how we can stop them getting in the way of our happiness.
This is the topic for this week’s episode of The In Alignment Podcast which you can find on Soundcloud HERE and iTunes HERE. I discuss each of these topics, talking about experiences in my own life and ways to overcome them.
Here is a breakdown of the show and everything I mention:
– Feeling frustrated
– Not being able to control things
– Practicing acceptance
– The difference between acting and RE-acting
– How to bring gratitude into your life
– Allowing thoughts to disappear and how to do this
– Practicing non-judgement
– Dealing with failures
– Fear …
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Book YOGA RETREATS
Book MEDITATION RETREATS