Feeling fear, frustrated or failure is all a natural part of life, these things can be present everyday for us, however I want to understand them a little more and see how we can stop them getting in the way of our happiness.

This is the topic for this week’s episode of The In Alignment Podcast which you can find on Soundcloud HERE and iTunes HERE. I discuss each of these topics, talking about experiences in my own life and ways to overcome them.

Here is a breakdown of the show and everything I mention:
– Feeling frustrated
– Not being able to control things
– Practicing acceptance
– The difference between acting and RE-acting
– How to bring gratitude into your life
– Allowing thoughts to disappear and how to do this
– Practicing non-judgement
– Dealing with failures
– Fear …

Thank you so much for listening to this podcast, I am so grateful to everyone who takes the time to listen, it really does mean a lot to me. Please support me and the show by leaving a review or a comment, this helps spread the love!

Shanti (peace)


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    1. Ok, you could listen on soundcloud just using the internet, or just your usual podcast app they should be there! Let me know if you can’t find it though

      1. Yea i eventually listened to it on my computer on soundcloud. For some reason it didnt work on itunes on the computer but soundcloud was good. M gonna try to download soundcloud on my phone next time and see if it works

        1. Ok, I hope it works! Weird about it not working on iTunes I will look into that.. have a nice day:)

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