Hey guys,

I just wanted to share with you all my next episode of The In Alignment Podcast. It is now up on iTunes and Soundcloud, please check it out and let me know what you think!


Today I am discussing everything social media related… Do you think it is bad?? Is it good? Can we find a healthy balance in our lives?

I start this podcast episode with a little introduction about why I do yoga and I share how teaching my first ever (!) yoga class went.. The lesson: you can do ANYTHING you want to, don’t be scared! The second lesson: It is ok to get messy!! That is what life is all about.

I go on to talk about technology and social media.. I explain why I have been ‘technology free’ (basically only using technology for very specific use) the past couple of days and how it has made me feel. The benefits of this that I outline are:
– better sleep
– connect with others
– connect more deeply to yourself
– feel purposeful

I talk about the pros and cons of social media..
Pros for me are: inspiration, connection, expanding consciousness and awareness
Cons for me are: comparison, evoking feelings of unworthiness, hate comments, ‘fake-ness’

I have a little bit of a rant about Instagram and how we all need to feel good enough RIGHT NOW, rather than comparing ourselves to others. It is REAL TALK on SELF LOVE (and I get completely into it!)

I finally end on the point that for me social media is a good opportunity to look at my own life and go more deeply into myself, exploring my emotions and reactions to everything I see.

I hope you enjoy this episode. Lets continue the conservation and please let me know what you think, do you think social media is good/bad? What other points would you add to this? I would love to know! My instagram is @rosa_prosser so message me or comment to let me know your thoughts.

I am super grateful to everyone who listens, much much love. Shanti (peace)

and namaste

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