LIFE LESSONS

So far, I have only been on this planet 20 and a half years, and yet in that brief amount of time I feel as though I have learnt so much.

This week on The In Alignment Podcast I am speaking about life lessons. I share with you some of the most important lessons I have learnt (and also the ones that I am still learning!)

You can listen to the podcast on iTunes or Soundcloud.

The first lesson I speak about is letting go. I talk about how I am currently in the process of learning how to be patient and also learning to be kind to myself. I ask the question: is there anywhere in your life where you could ease off and give yourself space to settle into the place where you want to be? . . This is what I have had to ask myself after coming back from my Vipassana and I am learning to slow down in the process.

I speak about giving up the control and giving up guilt (another lesson I am learning.) The book I talk about, that I am currently reading, is called Women Food and God. It is really really amazing and I highly recommend you check it out, everything Geneen Roth (the author) says totally makes sense to me and it is already changing my relationship with food for the better.

final PODCAST ARTInspired by Oprah, I also ask the questions:

  • WHAT LESSON TOOK YOU THE LONGEST TO LEARN?
  • AND WHAT ARE YOU STILL LEARNING?

 

 

 

 

 

Thank you so much for listening to this episode. If you have time, please rate and review this podcast because that is super super helpful for me! Also if you have any ideas for future episodes, anything specific you want to hear about, comment below. Much love

Namaste

Check out some of my favourite resources and links below:

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teeki

 

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