Be here, Now

This morning I woke up

and I was already going a million miles an hour.

I jumped out of bed and took the dog for a walk

I unpacked and then repacked

I tidied up and rampaged round the house looking for things to do.

And then I remembered to breathe…


I sat down to meditate

I had to force myself to sit

For some reason I just couldn’t be still


But in that stillness, sat quietly on my bedroom floor, I found peace

I heard my family waking, and I heard the birds outside

I felt the sun creeping through the window to touch my skin

I felt my breath and I felt myself come back to the present moment.


After 30 minutes of sitting I felt so grateful to have taken the time

to just be.

Sometimes we are go go go, yet are we really here when we are rushing so much?


I like being busy, I like being productive,

Sometimes I really have to force myself to sit and meditate everyday

Yet each time I do, I come back to myself

I feel the sensations on my body and I feel the fact that I am alive 

I remember to be grateful and I remember to smile.


Take time each day to be present

Take time each day to be aware

Take time each day in silence


Be here, Now










You can listen and subscribe to my podcast on iTunes and Soundcloud.

If you are interested in seeing my day to day life you can follow me on Instagram.

Here is a list of all my favourite BOOKS.

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