This week on the In Alignment Podcast I am sharing a realisation I had during my meditation practice. You can listen to my podcast HERE on iTunes or HERE on Soundcloud. And I want to say that I am super grateful to everyone who listens, the support is much appreciated! I speak about how I […]

Last year I read The chimp paradox by Steve Peters: a renowned psychiatrist and coach to the British cycling team. Now, whilst this is a very scientific book, I found something deeply spiritual within it and actually very in tune with other yoga and Buddhist teachings. I am reminded of this now because I have just been […]

… so the most important thing to do is to come back to why we do what we do in the first place. If you love what you are creating then success will follow naturally.  and the answer is never NO, sometimes it might just be ‘not now’, but it is never a no.  we all have something […]

I will be completely honest with you guys, these past couple of weeks haven’t been easy for me. I have been plagued with doubts and anxious thoughts; in the process forgetting who I am. I don’t know why I have felt like this, but I have been feeling completely meaningless and wanting to know for sure what […]

This week on my podcast I have been speaking all about zero waste. To continue with the theme, I thought I would share with you all my zero waste shopping list. I recommend any of the items on the list, each one is going to help reduce your plastic usage by cutting out the need […]

DID YOU KNOW…  Every single piece of plastic ever made, still exists on the earth today.  When I heard that fact it blew my mind. That is why, this week on The In Alignment Podcast I am speaking all about zero waste, specifically plastic and what we can do to help! You can listen to the podcast […]

I think the first ‘spiritual’ book I ever read was Deepak Chopra, The Seven Spiritual Laws of Success. I can trace my transformation all the way back to reading this book… It was recommended on my reading list for the yoga teacher training I had just embarked on. Although it was at the very bottom of […]

Recently I have been obsessed with Oprah’s SuperSoul Podcast. Maybe I have mentioned this before, but honestly I am kind of in love with her- if I ever need something to inspire and uplift me I just turn on a random episode and it always always does the trick. Yesterday I was on a 3 hour train […]

It is the tiny moments in life when the world seems to stop still and the moment feels eternal.       Looking out of the window tonight the sky was so beautiful it made me think that I don’t want to miss any of these moments. I only have one month left in London […]

Recently I shared a blog post called you’ve got to let go.  This was very personal to me, something that I felt was deeply impacting my life, changing its course, and helping me to grow. The words “you’ve got to let go” have been bouncing around my head all of this week. There are echoing, fading, yet […]