I am but a wave in the ocean I am just a fish in the sea I am a single grain of sand on a beach Somewhere out there I am a star shining light I am a bundle of energy

We all have these limiting beliefs, thoughts that spin through our mind and hold us back in life. It is important to realise that these things are not true and we do not have to listen to what they say. If we do not like something that our thoughts are telling us and if those […]

Money is such a controversial topic. I feel as though it is something we are all thinking about but no one is discussing… This week I have had a bit of a revelation surrounding money. I realised that it is ok to want money, and it is ok to pursue money. This completely doesn’t make you a bad person […]

Today I want to talk a little bit about words… I have been reading Eat, Pray, Love by Elizabeth Gilbert and everything she has said so far has got me thinking- thinking more about myself and about life. One thing she said that particularly stuck with me is that everything and everyone has a word..  She […]

This morning whilst I was in meditation I realised that we are all constantly talking to ourselves. This may sound a little crazy I know, but if you listen to the thoughts in your head I think you will find exactly the same thing. Our thoughts are like a running commentary of speech; never ceasing; […]

I take a deep breath in, and sigh everything all out. Today has been non stop, I have been caught in my head, tired and feeling as though I have been pushing through the day. I haven’t taken a moment to pause, but now I do. This evening after work I biked home a different […]

Sometimes I forget that i am not the only one on this planet. I forget that other people are feeling the same things as I am, are having the same fears. We are all one after all. It is hard to comprehend it all, but we are all manifestations of the same cosmic energy. We […]

My heart is calling out for an adventure at the moment. I have been in London since January last year and now I feel restless. Sometimes I even feel as though I am stuck. I want to go and travel the world and gain new experiences and have an adventure. Is this naive of me? to think […]

I have learnt that sometimes it is best to live our life by taking each day as it comes… This advise is coming to you from someone who loves to plan, trust me I am usually in my head getting excited about some fantasy in the far off future.. Even though this is positive it […]