I was reminded this morning of a book by Eckhart Tolle called The Power of Now. I had read it a while ago but I hadn’t really thought about it since.. I was sat in my meditation, observing everything that I was feeling. I felt very conflicted. For a while now it has been weighing on […]

My meditation has been constantly evolving and I find it changes with the seasons to create the space that I need on that day. Today I sat there and repeated this one mantra to myself: It is possible.  This meditation has changed my perspective over the past week I have been doing it and I […]

This morning whilst I was meditating I said this prayer, and I thought I would share it with you all. Dear Universe, I offer a prayer to you this cold Monday morning. I pray that everyone out there who is suffering find light. I pray for everyone suffering and everyone that has ever suffered. I […]

You are awakening out of the dream of time into the present -Eckhart Tolle Yesterday when we were on the plane travelling to Aruba I used the clouds for my meditation. This felt like I was awakening out of a dream. Often looking at the clouds can feel as though you are in a dream, but […]

So when someone says ‘meditate’ it makes you think of a monk sitting in lotus position and emptying their mind of all thoughts and probably sitting there for several hours. You think I can’t possibly ever do that and just give up hope of ever meditating yourself. But let me let you into a secret.. […]