This morning I have learnt, yet again, another invaluable lesson from my yoga practice… I had a rubbish night last night. I woke up at 3am terrified from a vivid nightmare about death. I lay in my bed with a strong uneasy feeling, too scared to move. I don’t often have ominous dreams so this […]

You have probably heard of B.K.S Iyengar. He was one of the greatest yoga teachers of the world and played an important role in bringing yoga to the West. He was born on 14th December 1918, and was not a healthy child. Influenza left him weak and sickly. He suffered from malaria, TB, typhoid fever and general […]

I am still recovering from being ill these past couple of days, but I didn’t want to sacrifice my yoga practice. I decided to come up with a super quick and restorative sequence that I could do in the morning and that would also perk me up. I have been doing it today and I […]

Heat sets you free – Baron Baptiste  I have just done a hot yoga class (the thermometer said 37degrees!) and so I feel kind of inspired to explain what the benefits of hot yoga are and is it better than normal yoga? When I first came to yoga I usually did classes in a heated […]

So I have begun my journey of teaching yoga. Today I taught my first class and it was amazing. I was so nervous before hand but when I stood in front of the group all the anxiety left me and I felt so calm and good. We all have to start somewhere. The exhilaration I […]

Savasana, also known as corpse pose, is described sometimes as the hardest pose and sometimes as people’s favourite pose. I wonder why that is. The essence of savasana summed up by Baron Baptiste is: Here is where it is.  Now is when it is.  You are what it is.  Savasana is what all the asanas […]

On Tuesday it was the full moon. The full moon represents a time to begin again. It radiates powerful energy to us all so we have the beautiful chance to use this sacred energy to make changes in your life. You can set intentions and follow them through for the next month and really take […]