Last year I read The chimp paradox by Steve Peters: a renowned psychiatrist and coach to the British cycling team. Now, whilst this is a very scientific book, I found something deeply spiritual within it and actually very in tune with other yoga and Buddhist teachings. I am reminded of this now because I have just been […]

“The fact is the same pure energy that connects our entire universe resides within you. If you can raise the vibrational frequency of that energy, then your life can become happier, more positive, and more fulfilling. I will teach you how to get started.” — Ari Lakakis

I have just had a realisation in my meditation practice this morning, it was so beautiful that I want to share it with you all.. I was sat there, thinking may all beings be happy, just doing my bit to send love out into the world. I then asked if I could be happy, and it occurred […]

Money, money, money It flows easily through me I am generous to those around me I always have enough   Money, money , money I am abundant I live in abundance The universe provides for me I always have enough     Money money money it flows easily through me coming and going into my […]

As I think I have already said, I am obsessed with affirmations at the moment. Really. They have changed my life. Something that I have been using them specifically for is to manifest abundance into my life. After reading Jen Sincero’s amazing book YOU ARE A BADASS I realised that I wanted to live in abundance, and I realised […]

Creativity is such an important part of my life. I find that when we are creative, and creating, we are in flow. We are connected to ourselves, to the universe around us and to all the abundant energy. We can restore ourselves and bring something truly amazing into the world by taking time to allow our creativity […]

I have been setting morning intentions everyday and it really has changed my life. I feel as though I am living each day to its fullest fullest potential and really making the most of every single second. Purely by visualising the day ahead and how it is going to look and feel I am able […]