These are vegan sugar free fat free delicious Ingredients:  2 Bananas 75g Walnuts 7g Bicarbonate of Soda 3 tbsp Milled Flaxseeds 100g Self Raising Flour 1 tsp Cinnamon 100g vegan chocolate (optional) Method:  Preheat oven to 180 degrees Mash bananas with a fork Chop walnuts into small chunks Add everything to a bowl and mix […]

I do yoga everyday. This means that I tend to get through a lot of yoga pants. For the past year I have only owned 3 pairs of yoga leggings, and because I have been washing these so much and wearing them constantly (even when I am not doing yoga) they are kind of ready to be […]

We can all have success in our lives. In whatever we do, it is possible to succeed and go way beyond our expectations. In this episode of The In Alignment Podcast I outline my 4 steps to success. I discovered this in my meditation and wanted to share it with you all, it can be […]

My heart is calling out for an adventure at the moment. I have been in London since January last year and now I feel restless. Sometimes I even feel as though I am stuck. I want to go and travel the world and gain new experiences and have an adventure. Is this naive of me? to think […]

It has been snowing in London this week and that calls for hearty, thick soup! I love soup and it makes me so nostalgic, when I was a child we used to have homemade soup every weekend and so this recipe totally reminds me of my childhood and days spent playing outdoors in the snow. […]

Yesterday I shared a post all about how mindful exercise (especially yoga) can help with anxiety. I mentioned in that blog post that I have suffered with anxiety in the past, and I thought today that I would expand on that a little and share my story with you… I spent all of my teenage […]