Creativity is such an important part of my life. I find that when we are creative, and¬†creating,¬†we are in flow. We are connected to ourselves, to the universe around us and to all the abundant energy. We can restore ourselves and bring something truly amazing into the world by taking time to allow our creativity […]

This morning I have learnt, yet again, another invaluable lesson from my yoga practice… I had a rubbish night last night. I woke up at 3am terrified from a vivid nightmare about death. I lay in my bed with a strong uneasy feeling, too scared to move. I don’t often have ominous dreams so this […]

‘Flow’ is a term we hear very often these days. I love going into flow. That feeling where you are completely immersed in what you are doing and forget about everything else. Time just falls away and it is bliss. I go into flow when I run or practice yoga. I see it as a […]