Sometimes I forget that i am not the only one on this planet. I forget that other people are feeling the same things as I am, are having the same fears. We are all one after all. It is hard to comprehend it all, but we are all manifestations of the same cosmic energy. We […]

This morning I was drawn to the river. I don’t know why. I just knew that I had to go and sit there for a while… However I have a slightly irrational thought pattern in life, in that I need everything to have a reason or purpose behind it. I very rarely do things just because. This is […]

Last night when I was meditating it occurred to me that I do not have a good relationship with money. When I think about money I get this stressy feeling in my chest. Is this normal? I realised that all my life money has been a very negative topic for me. When I don’t have […]

We are all warriors already. I think before I go any further I should define what I mean by a ‘warrior’. I do not mean someone who goes into battles and fights. I am talking about a person who is empowered and strong and powerful yet also peaceful and kind. This is the true warrior, […]

This week I am absolutely obsessed with Wheel pose so I have decided it will be my pose of the week. URDHVA DHANURASANA is the sanskrit name for wheel. It literally translates to ‘upward bow’. Wheel is such an amazing backbend and it is actually one of the most powerful poses in yoga altogether! When […]

Gratitude is an immensely powerful thing. Once you start feeling it and actively searching for it, it changes the chemistry in your brain. This completely changes your perspective on life and suddenly your life seems brighter and more meaningful. This is co easily accomplished by looking for the good things rather than focusing on the […]

Meditating every day is so so important in order to live a healthy and happy life. There are endless studies out there showing how meditation and mindfulness can have a positive impact on our daily lives. These include: Helps reduce stress and anxiety Improved sleep More productive throughout the day Higher concentration levels Improves digestion […]

Dear Universe, Thank you for everything you have given to me, I am grateful for it all. We learn from both the good and the bad. So thank you for everything. Dear Self, Thank you for being who you are. You are perfect in every way and please don’t ever change. Be unafraid to be […]

For ‘Part 2’ of ‘My Yoga Journey’ I had originally planned to do a post explaining all the benefits of yoga. For example: more energy, less stressed, happier, calmer, better life in general etc. However, this afternoon when I was doing my yoga I had a sort of brainwave and have decided to change the […]