we spend our days striving for fulfilment. we seek it in everything we do everything we buy anything we accomplish. the expectation is fulfilment meaning peace.   we do lots because we think that is going to make us Someone. we obsess over the check boxes of society, thinking that when we have checked every […]

I will be completely honest with you guys, these past couple of weeks haven’t been easy for me. I have been plagued with doubts and anxious thoughts; in the process forgetting who I am. I don’t know why I have felt like this, but I have been feeling completely meaningless and wanting to know for sure what […]

I think the first ‘spiritual’ book I ever read was Deepak Chopra, The Seven Spiritual Laws of Success. I can trace my transformation all the way back to reading this book… It was recommended on my reading list for the yoga teacher training I had just embarked on. Although it was at the very bottom of […]

It is the tiny moments in life when the world seems to stop still and the moment feels eternal.       Looking out of the window tonight the sky was so beautiful it made me think that I don’t want to miss any of these moments. I only have one month left in London […]

“You’ve got to let go”  These were the words I heard last night, and the exact ones that I needed to hear. I was at a yoga class. The teacher (and also my good friend) asked me if I could drop back from camel into wheel. I said that I had never done it before […]

“Maybe we don’t have to search for the meaning of life. Maybe the answer is right there in front of us, and it has been all along.” This week whilst I was recording my podcast I had a mini realisation: Maybe the meaning of life is right there in front of our eyes, and it […]

Something that I am learning in my life, and I have been learning and learning again constantly, is that the secret is acceptance..  What does this mean? This means that when you feel negative, when you wake up and feel like shit, just feel how you feel.. accept how you feel and in this acceptance your negative feelings […]