This week on the In Alignment Podcast I am sharing a realisation I had during my meditation practice. You can listen to my podcast HERE on iTunes or HERE on Soundcloud. And I want to say that I am super grateful to everyone who listens, the support is much appreciated! I speak about how I […]

I think the first ‘spiritual’ book I ever read was Deepak Chopra, The Seven Spiritual Laws of Success. I can trace my transformation all the way back to reading this book… It was recommended on my reading list for the yoga teacher training I had just embarked on. Although it was at the very bottom of […]

Maybe pain is there to help us grow. Its purpose is to push us beyond our limits, beyond what we conceive as possible, and beyond what we think we are capable of…     What if ‘pain’ was not a negative thing. What if it were actually a secret door to the other side? A […]

“You’ve got to let go”  These were the words I heard last night, and the exact ones that I needed to hear. I was at a yoga class. The teacher (and also my good friend) asked me if I could drop back from camel into wheel. I said that I had never done it before […]

I wanted to talk about being introverted, because it is something that I feel we don’t often  discuss. Many times in my life I have felt ashamed or frustrated that I am introverted, and wished that I could be different. But through learning to accept who I am I have been able to deal with […]

“The fact is the same pure energy that connects our entire universe resides within you. If you can raise the vibrational frequency of that energy, then your life can become happier, more positive, and more fulfilling. I will teach you how to get started.” — Ari Lakakis

“Maybe we don’t have to search for the meaning of life. Maybe the answer is right there in front of us, and it has been all along.” This week whilst I was recording my podcast I had a mini realisation: Maybe the meaning of life is right there in front of our eyes, and it […]

So far, I have only been on this planet 20 and a half years, and yet in that brief amount of time I feel as though I have learnt so much. This week on The In Alignment Podcast I am speaking about life lessons. I share with you some of the most important lessons I […]

Yesterday I got back from a 10 day Vipassana course. 10 days of complete silence. 10 days of meditating 11 hours a day. 10 days to be alone with my thoughts.. I think before I go any further I should probably clarify what exactly is a vipassana.. I know before I had done this course I had […]