So far, I have only been on this planet 20 and a half years, and yet in that brief amount of time I feel as though I have learnt so much. This week on The In Alignment Podcast I am speaking about life lessons. I share with you some of the most important lessons I […]

What does vulnerability mean to you? I have been thinking a lot more about vulnerability since I started practicing yoga, before then I don’t think I had even gave it a second thought. Vulnerability.. It really isn’t something we are encouraged to practice, we never speak about this word, and yet it is where all the joy and connection in life […]

This week I have started a happiness project.. I was listening to Oprah’s SuperSoul Podcast the other day (something I have been COMPLETELY obsessed with recently) and one of the episodes that came up was a conversation with Gretchen Rubin, the author of The Happiness Project. I was so inspired by this conversation. How Gretchen took […]