Today I think I want to talk about fulfilment. I don’t really know why.. but as I sat down to write this blog post the word just popped into my head and now I really can’t get it out, so I am going to give in to my thoughts and write about this perplexing topic: […]

Wow. This is a big topic. Such a huge topic in fact, that I don’t really know where to begin…   Maybe the best place to start, like any story, is at the beginning… My own relationship with how I view myself and self love has been a rocky one. It has been a long […]

Did you know that 1 in 6 adults have a common mental health disorder … I personally have struggled with multiple mental health issues and I know many others who have as well. This is a common thing. Yet why is it not talked about?   This week on The In Alignment Podcast I am talking all […]

I will be completely honest with you guys, these past couple of weeks haven’t been easy for me. I have been plagued with doubts and anxious thoughts; in the process forgetting who I am. I don’t know why I have felt like this, but I have been feeling completely meaningless and wanting to know for sure what […]

*No bake *No food processor required *5 ingredients The inspiration for these came because I wanted to come up with an energy ball recipe that didn’t require a food processor. In London I have little space (and little money) so I am currently without a high powered blender, that doesn’t stop me making energy balls […]

I think the first ‘spiritual’ book I ever read was Deepak Chopra, The Seven Spiritual Laws of Success. I can trace my transformation all the way back to reading this book… It was recommended on my reading list for the yoga teacher training I had just embarked on. Although it was at the very bottom of […]

Hello guys, this week on my podcast I am speaking about judging others and how not to care what others think of you. You can listen to the podcast HERE on Soundcloud and HERE on iTunes. This is an important topic for me. For so long I allowed other’s opinions to get in my head […]