Did you know that 1 in 6 adults have a common mental health disorder … I personally have struggled with multiple mental health issues and I know many others who have as well. This is a common thing. Yet why is it not talked about?   This week on The In Alignment Podcast I am talking all […]

I will be completely honest with you guys, these past couple of weeks haven’t been easy for me. I have been plagued with doubts and anxious thoughts; in the process forgetting who I am. I don’t know why I have felt like this, but I have been feeling completely meaningless and wanting to know for sure what […]

*No bake *No food processor required *5 ingredients The inspiration for these came because I wanted to come up with an energy ball recipe that didn’t require a food processor. In London I have little space (and little money) so I am currently without a high powered blender, that doesn’t stop me making energy balls […]

I think the first ‘spiritual’ book I ever read was Deepak Chopra, The Seven Spiritual Laws of Success. I can trace my transformation all the way back to reading this book… It was recommended on my reading list for the yoga teacher training I had just embarked on. Although it was at the very bottom of […]

Hello guys, this week on my podcast I am speaking about judging others and how not to care what others think of you. You can listen to the podcast HERE on Soundcloud and HERE on iTunes. This is an important topic for me. For so long I allowed other’s opinions to get in my head […]

Recently I have been obsessed with Oprah’s SuperSoul Podcast. Maybe I have mentioned this before, but honestly I am kind of in love with her- if I ever need something to inspire and uplift me I just turn on a random episode and it always always does the trick. Yesterday I was on a 3 hour train […]

It is the tiny moments in life when the world seems to stop still and the moment feels eternal.       Looking out of the window tonight the sky was so beautiful it made me think that I don’t want to miss any of these moments. I only have one month left in London […]

Recently I shared a blog post called you’ve got to let go.  This was very personal to me, something that I felt was deeply impacting my life, changing its course, and helping me to grow. The words “you’ve got to let go” have been bouncing around my head all of this week. There are echoing, fading, yet […]

I have just finished reading this amazing book called Women, Food and God. I have to share it with you all because it has been truly revolutionary for me. Geneen Roth, the author, just makes total sense; everything she says I can relate with. How food is never the problem; how we are just walking […]