After all this, all the reading I have done and the yoga. The meditation every morning and journalling. Everything I have done and I am doing now. I am still human. It frustrates me when I get upset over tiny things in life, I feel like I should be above them or immune to them […]

I have been readingĀ The AlchemistĀ this week and it has totally changed my life. The whole story is a fable for following your dreams. I haven’t finished it yet but already it has inspired me so much. What I have learnt is that no matter how big your dreams are, you are worthy of them. If […]

The challenge for today is to say no. Can you do it? Think about saying no to the things in your life that aren’t honouring you. That could be something big like an ungrateful person or a lifestyle habit (e.g. smoking); it could be something minuscule like saying no to watching rubbish tv today because […]