I am sat at home right now, on the grass, breathing in the fresh air, and for the first time, I feel completely alive…    I think ‘alive’ is the right word to use.. It encompasses so many other things; within that one word there is hidden an infinite amount of potential.   When I say […]

Today I think I want to talk about fulfilment. I don’t really know why.. but as I sat down to write this blog post the word just popped into my head and now I really can’t get it out, so I am going to give in to my thoughts and write about this perplexing topic: […]

This morning whilst I was in meditation I realised that we are all constantly talking to ourselves. This may sound a little crazy I know, but if you listen to the thoughts in your head I think you will find exactly the same thing. Our thoughts are like a running commentary of speech; never ceasing; […]

So it snowed today in London. It was magic. I sat at work looking out of the window watching the snow fall. It was so beautiful. I haven’t seen snow like this since I was a child and it made me so nostalgic for my childhood. The excitement of having snow and then being sent […]

I had the most beautiful spiritual experience yesterday, I want to share it with you all. I went for a run, which in itself was amazing. I have been missing the place where I grew up so much, and this weekend I came home, so I have been spending every moment in the forest by […]

I am still recovering from being ill these past couple of days, but I didn’t want to sacrifice my yoga practice. I decided to come up with a super quick and restorative sequence that I could do in the morning and that would also perk me up. I have been doing it today and I […]