Did you know that 1 in 6 adults have a common mental health disorder … I personally have struggled with multiple mental health issues and I know many others who have as well. This is a common thing. Yet why is it not talked about?   This week on The In Alignment Podcast I am talking all […]

Recently I have been obsessed with Oprah’s SuperSoul Podcast. Maybe I have mentioned this before, but honestly I am kind of in love with her- if I ever need something to inspire and uplift me I just turn on a random episode and it always always does the trick. Yesterday I was on a 3 hour train […]

Maybe pain is there to help us grow. Its purpose is to push us beyond our limits, beyond what we conceive as possible, and beyond what we think we are capable of…     What if ‘pain’ was not a negative thing. What if it were actually a secret door to the other side? A […]

“You’ve got to let go”  These were the words I heard last night, and the exact ones that I needed to hear. I was at a yoga class. The teacher (and also my good friend) asked me if I could drop back from camel into wheel. I said that I had never done it before […]

Yesterday I got back from a 10 day Vipassana course. 10 days of complete silence. 10 days of meditating 11 hours a day. 10 days to be alone with my thoughts.. I think before I go any further I should probably clarify what exactly is a vipassana.. I know before I had done this course I had […]