Maybe pain is there to help us grow. Its purpose is to push us beyond our limits, beyond what we conceive as possible, and beyond what we think we are capable of…     What if ‘pain’ was not a negative thing. What if it were actually a secret door to the other side? A […]

So far, I have only been on this planet 20 and a half years, and yet in that brief amount of time I feel as though I have learnt so much. This week on The In Alignment Podcast I am speaking about life lessons. I share with you some of the most important lessons I […]

Yesterday I got back from a 10 day Vipassana course. 10 days of complete silence. 10 days of meditating 11 hours a day. 10 days to be alone with my thoughts.. I think before I go any further I should probably clarify what exactly is a vipassana.. I know before I had done this course I had […]

When in life do we take time to reflect on the day we have just had? Do you do it? If I am honest I rarely do.. I journal every evening but that is mainly filled with what I am feeling in that exact moment, it is not a reflection of my day. I never […]