we spend our days striving for fulfilment. we seek it in everything we do everything we buy anything we accomplish. the expectation is fulfilment meaning peace.   we do lots because we think that is going to make us Someone. we obsess over the check boxes of society, thinking that when we have checked every […]

Did you know that 1 in 6 adults have a common mental health disorder … I personally have struggled with multiple mental health issues and I know many others who have as well. This is a common thing. Yet why is it not talked about?   This week on The In Alignment Podcast I am talking all […]

Last year I read The chimp paradox by Steve Peters: a renowned psychiatrist and coach to the British cycling team. Now, whilst this is a very scientific book, I found something deeply spiritual within it and actually very in tune with other yoga and Buddhist teachings. I am reminded of this now because I have just been […]

I will be completely honest with you guys, these past couple of weeks haven’t been easy for me. I have been plagued with doubts and anxious thoughts; in the process forgetting who I am. I don’t know why I have felt like this, but I have been feeling completely meaningless and wanting to know for sure what […]

It is the tiny moments in life when the world seems to stop still and the moment feels eternal.       Looking out of the window tonight the sky was so beautiful it made me think that I don’t want to miss any of these moments. I only have one month left in London […]

Hi there, I haven’t written properly on this blog for quite a while.. my life has been busy recently, filled with teaching my first yoga class (!) and working in a little vegan cafe. With the busyness of life I have forgotten myself. I am sure a lot of people can relate to this, when […]

Yesterday I shared a post all about how mindful exercise (especially yoga) can help with anxiety. I mentioned in that blog post that I have suffered with anxiety in the past, and I thought today that I would expand on that a little and share my story with you… I spent all of my teenage […]