I am sat at home right now, on the grass, breathing in the fresh air, and for the first time, I feel completely alive…    I think ‘alive’ is the right word to use.. It encompasses so many other things; within that one word there is hidden an infinite amount of potential.   When I say […]

Today I think I want to talk about fulfilment. I don’t really know why.. but as I sat down to write this blog post the word just popped into my head and now I really can’t get it out, so I am going to give in to my thoughts and write about this perplexing topic: […]

Recently I have been obsessed with Oprah’s SuperSoul Podcast. Maybe I have mentioned this before, but honestly I am kind of in love with her- if I ever need something to inspire and uplift me I just turn on a random episode and it always always does the trick. Yesterday I was on a 3 hour train […]

I have just finished reading this amazing book called Women, Food and God. I have to share it with you all because it has been truly revolutionary for me. Geneen Roth, the author, just makes total sense; everything she says I can relate with. How food is never the problem; how we are just walking […]

This morning I woke up and I was already going a million miles an hour. I jumped out of bed and took the dog for a walk I unpacked and then repacked I tidied up and rampaged round the house looking for things to do. And then I remembered to breathe…   I sat down […]

Something that I am learning in my life, and I have been learning and learning again constantly, is that the secret is acceptance..  What does this mean? This means that when you feel negative, when you wake up and feel like shit, just feel how you feel.. accept how you feel and in this acceptance your negative feelings […]

So far, I have only been on this planet 20 and a half years, and yet in that brief amount of time I feel as though I have learnt so much. This week on The In Alignment Podcast I am speaking about life lessons. I share with you some of the most important lessons I […]

I have just had a realisation in my meditation practice this morning, it was so beautiful that I want to share it with you all.. I was sat there, thinking may all beings be happy, just doing my bit to send love out into the world. I then asked if I could be happy, and it occurred […]