I am sat at home right now, on the grass, breathing in the fresh air, and for the first time, I feel completely alive…    I think ‘alive’ is the right word to use.. It encompasses so many other things; within that one word there is hidden an infinite amount of potential.   When I say […]

Today I think I want to talk about fulfilment. I don’t really know why.. but as I sat down to write this blog post the word just popped into my head and now I really can’t get it out, so I am going to give in to my thoughts and write about this perplexing topic: […]

“The only place we can be happy is Right Now.” Hi guys, I have just recorded another episode of The In Alignment Podcast and I wanted to share it with you all. If you are interested in listing to my podcast you can check it out on iTunes or Soundcloud. I appreciate all the support […]

This week on the In Alignment Podcast I am sharing a realisation I had during my meditation practice. You can listen to my podcast HERE on iTunes or HERE on Soundcloud. And I want to say that I am super grateful to everyone who listens, the support is much appreciated! I speak about how I […]

Recently I have been obsessed with Oprah’s SuperSoul Podcast. Maybe I have mentioned this before, but honestly I am kind of in love with her- if I ever need something to inspire and uplift me I just turn on a random episode and it always always does the trick. Yesterday I was on a 3 hour train […]

It is the tiny moments in life when the world seems to stop still and the moment feels eternal.       Looking out of the window tonight the sky was so beautiful it made me think that I don’t want to miss any of these moments. I only have one month left in London […]

This morning I woke up and I was already going a million miles an hour. I jumped out of bed and took the dog for a walk I unpacked and then repacked I tidied up and rampaged round the house looking for things to do. And then I remembered to breathe…   I sat down […]

We all have these limiting beliefs, thoughts that spin through our mind and hold us back in life. It is important to realise that these things are not true and we do not have to listen to what they say. If we do not like something that our thoughts are telling us and if those […]

I am overwhelmed with happiness right now. This feeling is so intense. I am crying. Life is beautiful, so bloody beautiful, and I love it. I am filled with gratitude and for the first time ever I am filled with trust. Trust in the fact that whatever happens next on my journey it is meant […]