This week on my podcast I have been speaking all about zero waste. To continue with the theme, I thought I would share with you all my zero waste shopping list. I recommend any of the items on the list, each one is going to help reduce your plastic usage by cutting out the need […]

It is the tiny moments in life when the world seems to stop still and the moment feels eternal.       Looking out of the window tonight the sky was so beautiful it made me think that I don’t want to miss any of these moments. I only have one month left in London […]

I have just finished reading this amazing book called Women, Food and God. I have to share it with you all because it has been truly revolutionary for me. Geneen Roth, the author, just makes total sense; everything she says I can relate with. How food is never the problem; how we are just walking […]

I have been setting morning intentions everyday and it really has changed my life. I feel as though I am living each day to its fullest fullest potential and really making the most of every single second. Purely by visualising the day ahead and how it is going to look and feel I am able […]

Something I have had to deal with in my life is getting over my fear of uncertainty. We can never predict the future, and in order to be our happiest I believe that it is important to be ok with feeling uncertain… I have learnt that in this uncertainty is space- space for all our […]