I take a deep breath in, and sigh everything all out. Today has been non stop, I have been caught in my head, tired and feeling as though I have been pushing through the day. I haven’t taken a moment to pause, but now I do. This evening after work I biked home a different […]

When in life do we take time to reflect on the day we have just had? Do you do it? If I am honest I rarely do.. I journal every evening but that is mainly filled with what I am feeling in that exact moment, it is not a reflection of my day. I never […]