we spend our days striving for fulfilment. we seek it in everything we do everything we buy anything we accomplish. the expectation is fulfilment meaning peace.   we do lots because we think that is going to make us Someone. we obsess over the check boxes of society, thinking that when we have checked every […]

Wow. This is a big topic. Such a huge topic in fact, that I don’t really know where to begin…   Maybe the best place to start, like any story, is at the beginning… My own relationship with how I view myself and self love has been a rocky one. It has been a long […]

“The only place we can be happy is Right Now.” Hi guys, I have just recorded another episode of The In Alignment Podcast and I wanted to share it with you all. If you are interested in listing to my podcast you can check it out on iTunes or Soundcloud. I appreciate all the support […]

Did you know that 1 in 6 adults have a common mental health disorder … I personally have struggled with multiple mental health issues and I know many others who have as well. This is a common thing. Yet why is it not talked about?   This week on The In Alignment Podcast I am talking all […]

Last year I read The chimp paradox by Steve Peters: a renowned psychiatrist and coach to the British cycling team. Now, whilst this is a very scientific book, I found something deeply spiritual within it and actually very in tune with other yoga and Buddhist teachings. I am reminded of this now because I have just been […]

I will be completely honest with you guys, these past couple of weeks haven’t been easy for me. I have been plagued with doubts and anxious thoughts; in the process forgetting who I am. I don’t know why I have felt like this, but I have been feeling completely meaningless and wanting to know for sure what […]

I think the first ‘spiritual’ book I ever read was Deepak Chopra, The Seven Spiritual Laws of Success. I can trace my transformation all the way back to reading this book… It was recommended on my reading list for the yoga teacher training I had just embarked on. Although it was at the very bottom of […]