we spend our days striving for fulfilment. we seek it in everything we do everything we buy anything we accomplish. the expectation is fulfilment meaning peace.   we do lots because we think that is going to make us Someone. we obsess over the check boxes of society, thinking that when we have checked every […]

So I am going away in less than 2 weeks. I am flying to Maui; and then to the Big Island, Hawaii; and then to Australia.. It is going to be quite a trip and I am already overflowing with excitement… Being a minimalist you would think that I pack light, but I will be […]

I am sat at home right now, on the grass, breathing in the fresh air, and for the first time, I feel completely alive…    I think ‘alive’ is the right word to use.. It encompasses so many other things; within that one word there is hidden an infinite amount of potential.   When I say […]

Wow. This is a big topic. Such a huge topic in fact, that I don’t really know where to begin…   Maybe the best place to start, like any story, is at the beginning… My own relationship with how I view myself and self love has been a rocky one. It has been a long […]

I will be completely honest with you guys, these past couple of weeks haven’t been easy for me. I have been plagued with doubts and anxious thoughts; in the process forgetting who I am. I don’t know why I have felt like this, but I have been feeling completely meaningless and wanting to know for sure what […]

I think the first ‘spiritual’ book I ever read was Deepak Chopra, The Seven Spiritual Laws of Success. I can trace my transformation all the way back to reading this book… It was recommended on my reading list for the yoga teacher training I had just embarked on. Although it was at the very bottom of […]

“The fact is the same pure energy that connects our entire universe resides within you. If you can raise the vibrational frequency of that energy, then your life can become happier, more positive, and more fulfilling. I will teach you how to get started.” — Ari Lakakis

I have just finished reading this amazing book called Women, Food and God. I have to share it with you all because it has been truly revolutionary for me. Geneen Roth, the author, just makes total sense; everything she says I can relate with. How food is never the problem; how we are just walking […]