Yesterday I got back from a 10 day Vipassana course. 10 days of complete silence. 10 days of meditating 11 hours a day. 10 days to be alone with my thoughts.. I think before I go any further I should probably clarify what exactly is a vipassana.. I know before I had done this course I had […]

Hey guys, how are you all? I just wanted to say that my latest podcast episode is now available on iTunes and Soundcloud, I would love it if you checked it out and let me know what you think! This week on the podcast it is everything you need to know about meditation…  It is perfect […]