“The only place we can be happy is Right Now.” Hi guys, I have just recorded another episode of The In Alignment Podcast and I wanted to share it with you all. If you are interested in listing to my podcast you can check it out on iTunes or Soundcloud. I appreciate all the support […]

Did you know that 1 in 6 adults have a common mental health disorder … I personally have struggled with multiple mental health issues and I know many others who have as well. This is a common thing. Yet why is it not talked about?   This week on The In Alignment Podcast I am talking all […]

This week on the In Alignment Podcast I am sharing a realisation I had during my meditation practice. You can listen to my podcast HERE on iTunes or HERE on Soundcloud. And I want to say that I am super grateful to everyone who listens, the support is much appreciated! I speak about how I […]

Last year I read The chimp paradox by Steve Peters: a renowned psychiatrist and coach to the British cycling team. Now, whilst this is a very scientific book, I found something deeply spiritual within it and actually very in tune with other yoga and Buddhist teachings. I am reminded of this now because I have just been […]

I will be completely honest with you guys, these past couple of weeks haven’t been easy for me. I have been plagued with doubts and anxious thoughts; in the process forgetting who I am. I don’t know why I have felt like this, but I have been feeling completely meaningless and wanting to know for sure what […]

I think the first ‘spiritual’ book I ever read was Deepak Chopra, The Seven Spiritual Laws of Success. I can trace my transformation all the way back to reading this book… It was recommended on my reading list for the yoga teacher training I had just embarked on. Although it was at the very bottom of […]

Hello guys, this week on my podcast I am speaking about judging others and how not to care what others think of you. You can listen to the podcast HERE on Soundcloud and HERE on iTunes. This is an important topic for me. For so long I allowed other’s opinions to get in my head […]

Recently I have been obsessed with Oprah’s SuperSoul Podcast. Maybe I have mentioned this before, but honestly I am kind of in love with her- if I ever need something to inspire and uplift me I just turn on a random episode and it always always does the trick. Yesterday I was on a 3 hour train […]

It is the tiny moments in life when the world seems to stop still and the moment feels eternal.       Looking out of the window tonight the sky was so beautiful it made me think that I don’t want to miss any of these moments. I only have one month left in London […]